MHELS sourced MHE Toolbox includes:
Feel good activities:
- Spending time with community, friends, and family
- Listening to audiobooks using platforms like Audible or Hoopla
- A project or art for distraction
- Create a dedicated space for "pain days" with activities and comfort items so you can relax and others know you are hurting
Comfort for the body:
- Heat pads and heated blankets
- Warm compresses and warmies
- Epsom Salt Baths
- Herbal Teas
- Tylenol and advil
- Prioritizing mental health
- Gel packs in the freezer and cold packs
Adaptive Tools
- Kizik shoes: Hands free, stylish, and comfortable shoes and boots for children and adults
- Lica shoes for foot and ankle support
- Adaptive clothes may include pull-on shorts/pants and sensory friendly clothing
- Assistive devices (including ones designed for rheumatoid arthritis) can be helpful in making functional activities easier and less frustrating
- Gel pillows, mattress toppers, and mattresses can help distribute pressure on bumpy bones
- Voice to text technology can help in school and work settings
- Hair dryer stand
Information provided on MHELS.org is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare team for decisions regarding your care.
