MHELS sourced MHE Toolbox includes:

- Staying active with activities that feel good

- Spending time with community, friends and family

- Warm Compresses 

- Epsom Salt Baths

- Heat pads and heated blankets

- Tylenol and advil

- Herbal Teas like chamomile, lemon and honey, or ginger to support comfort, pain relief and relaxation

- Prioritizing mental health

Clothing

- Adaptive clothes may include pull-on shorts/pants and sensory friendly clothing

Adaptive Tools and Resources

- Voice to text technology can help in school and work settings



Information provided on MHELS.org is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare team for decisions regarding your care.